The hills of West Seattle

Finished Run: Apr 28, 2012 9:15:42 AM
Run Time: 49:47
Stopped Time: 0:00
Distance: 3.45 miles
Average: 14:27 /mile
Fastest Pace: 11:23 /mile
Ascent: 298 feet
Descent: 263 feet

“Break the plan!”

“Break the plan!”

I woke up at 8 am to L&R’s chanting. L&R did not want to go running. Luckily, they also had to make decisions about the day’s activities, so I was able to sneak out while they were discussing. Glad I did! It was a bit hilly, but very beautiful, and just what my jetlagged body needed.

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